Brushing in the morning and before bedtime, as well as flossing daily, are two well-known practices of an attentive oral hygiene routine. While these habits are essential, here are some lesser-known tips to help you and your family improve your at-home dental care regimen.
- Brush after Every Meal, but not Immediately after Drinking Citrus Juices or Soda. Brushing after meals and sweet desserts is a good idea. However, the acid in citrus juices and soda can erode tooth enamel and brushing right after consumption can actually weaken your teeth. Instead, drink or rinse your mouth with water and wait 30 minutes to brush.
- Keep Gums Healthy by Tilting the Toothbrush! Tilt the toothbrush so that the bristles are angled toward the gum line. Brushing teeth and gums this way helps reach plaque that is spreading under the soft gum tissue.
- Use a Dental Rinse at Lunchtime if You Can’t Brush. Depending on your situation, there are a variety of oral rinses that can keep your mouth from drying out, improve your breath, or kill bacteria. The antibacterial element is important if you are suffering from periodontal disease, but all ADA-approved mouthwashes help cleanse the bacteria that cause decay and gum disease.
More Good Hygiene Tips
As always, good oral health practices include drinking plenty of water, eating healthy foods, and limiting sweets. Another tip essential to ensuring ideal oral health is to see your dentist every six months. This prevents early tooth decay from turning into deep cavities that require complex treatment. Regular visits to the dentist also help you avoid potentially destructive periodontal (gum) disease. If you are in need of a dentist in Fort Collins, CO, call Dr. Richard Pass today!